PRESTON PELVIC HEALTH BLOG
General info
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Contact for tailored advice
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Pelvic Floor Physio
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General info • Contact for tailored advice • Pelvic Floor Physio •
Understanding Interstitial Cystitis (IC) /Painful Bladder Syndrome (PBS)
Interstitial Cystitis (IC) or Painful Bladder Syndrome (PBS) isn’t just about frequent trips to the bathroom. It’s a condition that involves bladder pain, pressure, and discomfort, often with a constant urgency to urinate. Imagine needing to go 20 times a day, even waking up during the night. The struggle is real, and 9 out of 10 people with IC are women…
Understanding Pelvic Pain DuringIntercourse: A Pelvic Physiotherapist’sGuide
Pelvic pain during sex is a common but treatable issue that affects many individuals. Whether it’s discomfort with initial penetration, deeper pain, or post-coital soreness, the underlying cause often stems from the pelvic floor muscles. Let’s explore…
The Power of Your Pelvic Floor Muscles During Menopause
The pelvic floor muscles play an essential role in supporting the bladder, bowel, and uterus, while also helping control the release of urine. These muscles share a….
Vaginal Dilators
The ‘ normal’ bladder
Lubricant
What no one tells you! What to do after the baby arrives?
Cheeky Squirt
Urinary incontinence
Say Goodbye to Constipation: How Pelvic Floor Physio Can Help You Poop with Ease!
It’s ok if you don’t have your pink back yet…
The truth about parenting young children, a personal reflection!
Can we diagnose a prolapse?
What we see and feel as pelvic floor physios can tell you a lot… but when will we send you to your GP for further investigations.
Urinary incontinence
No amount of urinary leakage is something you should just live with…
How can Physiotherapy help throughout pregnancy?
Many issues throughout pregnancy can be managed or resolved with Physiotherapy.
Meditation and mindfulness
Clinical Pilates
It all begins with an idea.