The pelvic floor

The pelvic floor!

We treat all things pelvic floor! The pelvic floor is closely related to the other conditions of the abdominopelvic area, so the list is endless. But here a few ways we improve the pelvic floor.

Strength training

We need a strong pelvic floor to carry us through surgeries, life changes and exercise!

Coordination training

For some people that sneeze and leak, learning to coordinate the pelvic floor during increased times of stress is vital.

Relaxation training

For some, their issues are a result of a pelvic floor that has increased resting tone. We can help you learn to control the relaxation.

Prolapse management

Pelvic floor training can relieve the symptoms of prolapse.

Preventing incontinence

Making sure the pelvic floor is functioning optimally is important for maintaining continence.

Birth recovery

After birth, the pelvic floor can struggle.

Support during pregnancy

To ensure a comfortable pregnancy, the pelvic floor needs to be functioning at an optimal level.

Birth preparation

To allow for a smoother vaginal delivery, there are techniques we can teach you to reduce the chances of tearing!

Sexual improvement

Good pelvic floor function is imperative for good sexual function and pleasurable outcomes. We can work with you to improve this!