Client resources

Free resources for clients and beyond…

YouTube Videos

https://www.youtube.com/@PrestonPelvicHealth

Belly Breathing - Sitting

Pelvic Mobility

Belly Breathing - Lying

4, 5, 6 Breathing

Whole Body Stretch - Sitting

Mid Scapula Stretch

Client Hand Outs

Downloadable resources your Physio has prescribed

Diaphragmatic Breathing

Perineal Massage

C-section Scar Massage

Relaxation Stretches

Overactive Bladder - Info

Internal Assessment - Info

Pelvic Health

Overactive Bladder

Pelvic Pain

Pelvic Floor Exercises

Bowels

Bladder

Children's Continence

All genders

Prolapse

Mastitis

Pelvic Health Overactive Bladder Pelvic Pain Pelvic Floor Exercises Bowels Bladder Children's Continence All genders Prolapse Mastitis